Posts Tagged ‘bodybuilding’

If you’re unhappy about your waistline, you’re probably wondering what is the best way best way to lose bellyfat. In reality there is no one single way that will work for everyone. When it comes to losing weight, targeting belly fat is a little different.

The best way to lose belly fat is to look at all the factors in your lifestyle that may be causing the problem. For example, look at your stress levels, how much sleep you’re getting, your alcohol consumption, your consumption of high calorie, low nutrient foods, and your exercise routine. You can probably make at least one change that will help you to reduce belly fat.
Changing Your Lifestyle Is The Best Way To Lose Fat.
After you have taken a look at your lifestyle, the best way to lose belly fat is to pick one or two areas where you can make improvements. Changing everything you may get faster results, but they may be difficult to sustain and you may give up after a while and end up back where you started. So chose with one or two areas where you feel you need to improve.

It goes without saying that one of the best ways to lose belly fat is to take a serious look at your diet and make improvements. Eat more fruits and vegetables and cut out simple carbohydrates such as white bread and pasta. Instead, opt for whole grain breads, cereals, and pastas. These improve digestion and help you to have a flatter stomach and smaller waistline.

Don’t Forget To Exercise.
You don’t have to start with a massive exercise regime. Just do a little more than you do at the moment. Start walking every day by parking your car further away from your destination or, if you are on public transport, get off one stop before your regular stop. Also, take the stairs and not the elevator. Just adding a little exercise each day can help you to improve your health, and your waistline, tremendously.
You need to look at your lifestyle and decide what’s causing your belly fat. Remember that, if you really want to, you can make healthy decisions that will overcome it, even if belly fat runs in your family.

Want more information to a better lifestyle here is a Report on 10 Ultimate Body Transformation Secrets. You’ll thank me later that you read this.

Be sure and visit our facebook page at Fitness for Life


Muscle fitness is the dream of any youth today – be it a male or a female. There is no shortage of gymnasiums to work out. There are also innumerable supplements in the market. These supplements guarantee the best of the muscle layouts for your body. The problem is as human nature goes we want the biggest the Hardest the bad’st body we can humanely get by almost any means possible. I laugh at this but let me focus on us men for now, I am no different than anyone else out their I want the best body possible, you can say ego and that’s true I love to see the ladies heads turn when I walk by in my tank top or guys at the gym looking when I do my curls for my biceps. We often at times look at the huge muscles that some people put on and often try to emulate that physique by lifting more weight, consuming more protein and all the popular supplements the are on the market only to find out that genetics plays a large part in especially if you have a high metabolism which I have and it took me years to realize that, but the really big wake up call came when talking to some female friends of mine about body building and they are telling me that they find men with large massive muscles unattractive in a man not natural looking now that shock me, so I started asking around a lot of women I know and most said the same thing. So now I really want to know what is that dream body and I found it was proportion, the proper ratio of shoulders to waist its, not the amount of mass you pack on its proportion to your size . It seems there is something in the correct proportions women seem to like. Fortunate for me I could never pack on a lot of muscle so I change my focus from packing on mass muscle which was all ways hard for me to do to focusing on proper proportions which meant a change in some of the supplements taking. With a change in training I found I got better gains this of course was not with out trial and error. I soon found a program that was answer to this quest I was on. One of the mind set that had to change was remove the misconception that if you exercise too much you will have more muscle power. Neither over-exercise nor lift excessive weights will do. There is a limit to everything. Most importantly, our bodies will tolerate strains only up to a limit. Do the exercises leisurely. One things for sure if you get beyond all the hype that is out their and focus on what is natural for your I cant stress that enough your body type you will get that Dream Body. This is just one man’s opinion. But if you want that body that majority of the women are attractive to I urge you to watch this video click on the Link you wont be disappointed …..Click Here …. ….Like  our Facebook at Fitness for life.

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Do you have belly fat? We all know that belly fat is unhealthy. We all know that it is very ugly to look at. The question now is how do we remove that belly fats? First, we must eat foods which are rich in monounsaturated fats. Scientists have proven that if we eat foods that are rich in monounsaturated fats, we tend not to have heart disease and diabetes. They also had proven that it reduces the risk of breast cancer and lung cancer. Before, we just know that olive oil is rich in monounsaturated fats, but there are other foods that contain monounsaturated fats. These foods are vegetable oils, nuts, seeds, avocados and dark chocolate. Remember that if we eat too much of monounsaturated fats, we reduce the inflammation in our body and we improve the blood flow in our body. In addition to this, a MUFA diet can also flatten the belly. It is proved already over the years and you can try it yourself if you do not believe.

Second, you must avoid bloating. It is better if you start your Flat Belly Diet with the anti bloat jumpstart that will last for four days. Good nutritionalguidelines states that this is not a dangerous detoxplan so do not worry. To avoid bloating, you can try drinking a lot of water. You can try eating apples before you eat your meal. You must eat slowly to avoid swallowing air. Do not drink soda or fizzy drinks because it will produce bubbles that will just cause fats. Be aware of what you eat because pulses, dried fruits, broccoli, cauliflower, cabbage, sprouts, peppers and citrus fruits will create wind in your gut. You must also eat foods that are less in salt. Do not anymore chew gum because it will force you to swallow air and that air will get trapped in your stomach that will just cause the expansion of your belly and bloating. Avoid eating fried foods.


Third, you must reduce stress.. If you are stressed, your stress hormone cortisol will stimulate your appetite that will turn on your sugar craving and fat craving. The bad thing about here is that the cortisol also gives a signal to the body to store fat on your belly that is why you must never let yourself be stressed. Be happy and avoid doing stressful activities

For more Free information on How to Remove that Fat Click on the link below and receive more Tips and Training>>>>>>>>>>>>>>Click Here <<<<<<<<<<<<<<<<.
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Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.

One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.

Don’t Skimp On Stretching: When you’re short on time, it’s all too easy to skip stretching before and after your workout routine. Don’t be tempted to do this yourself, as the results could be fatal.

Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while you’re unable to exercise, the body you’ve worked so hard for will deteriorate.

Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.

Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.

Keep a Progress Record: Reminding yourself of what you’ve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.

Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.

Here is some Free Information to help you get going …….click here to watch

Calvin Nichols

P.S   To Help you Get Going  Click  This  Link   Time is passing

In to days Fast Foods and along with The ME generation and along with the advancement if science and health comes the Body every body wants, But is it healthy?

Remember when it was nearly mandatory for a Bollywood hero to have six-pack abs? Not too long ago, actors like Salman Khan, Hrithik Roshan, Sanjay Dutt, and just about every other A-lister used to sport chiselled bodies in their films. This had even sparked a health trend of sorts with youngsters signing up for gym memberships to get that ripped look. But how feasible is it to use bodybuilding as a fitness option?

Is it for you?”Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon or be a competitive bodybuilder is up to you. Competitive bodybuilding is a niche sport, but bodybuilding is for everybody,” says Ronnie Coleman, a record-holding professional bodybuilder, who holds eight Mr Olympia titles. He advises beginners to start right. “Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally dont understand. Give it your all from day one,” he says.

True to formCelebrity fitness trainer, Samir Jaura, who has worked with Bollywood stars such as Farhan Akhtar (on Bhaag Milkha Bhaag; 2013), Hrithik, Deepika Padukone and Rani Mukerji, says the bodybuilding fad is out in movies. “Its because you look much bigger on the screen. Such bodies dont work for dancing and action. Bigger muscles make flexibility difficult,” he says. However, he doesnt dismiss bodybuilding as an exercise regimen. “Hook up with a good trainer and nutritionist, and chalk out a plan,” he says. Professional bodybuilder and Mens Physique athlete Mihier Singh seconds his opinion. 

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Are you getting the most out of your workout session, even if you’re not training with a personal trainer? Your time is precious, and you have to know that what you do at the gym is effective and is optimizing that time and effort you invest. Work smarter, not harder, to achieve the stronger, leaner and more flexible body you want. In this Video is An Added tip
to be in the right frame of mind by the time you set foot in the gym in order to keep progressing. I feel this is so important to the point where if I am not in the zone, I might as well not even hit the weights, as I would just be going through the motions.

5 things you can do before a work out, Each tip is designed to get you burning more calories, increase your capacity to build muscle and improve cardiovascular fitness.

Be hydrated. Drink sufficient water at 2-3 hours before you exercise. Of course you should always keep your body well-hydrated no matter if you exercise or not, but consume a little more a couple of hours before hitting the gym. This will help your body improve the circulation of nutrients, which can have a positive affect on your ability to maximize your physical state and decrease your recovery.

2) Eat well the day before, specifically if you have low blood pressure. The last thing you need to happen is to experience that crash during your work out. You know, when you just hit that brick wall and simply cannot move any longer. Eating well prevents this from happening, so you can remain at peak performance.

3) Don’t eat right before your workout. Food that’s just been delivered to your stomach needs energy to digest, meaning you’ll be diverting precious energy to your stomach instead of your game. It’s bad for gastro-intestinal health and makes it harder to workout, plus the valsalva maneuver is compromised. If you eat anything, keep it to a light snack (e.g. banana) and eat it an hour minimum beforehand.

4) De-stress and mentally get yourself ready. Take time to relax, particularly if you’re emerging from a busy or stressful environment. A positive frame of mind is crucial, especially because a negative one can tap energy from your nerves– it should be used on your workout!

5) A little coffee won’t hurt, and it may even help you to perform better. Charles Poliquin, an Olympic Strength Trainer, recommends taking a caffeine supplement about 45 minutes before you start exercising. Research has found that it may also help you burn fat better.

While every one has their things they do to get driven to work out, these tips have all been provided as a way to optimize the results you achieve from your workout.

Now what are you waiting for? Get your sweats on and hit the gym!

P.S.  For a Design System to Fit your Body Type  Click The Link

Well as some things goes, I wanted to say in my opinion what this product is all about and
This is what makes this program so different than anything else out there. First and foremost

it takes the guess work out of building a lean, muscular body. We all have different body types with different types of metabolisms, genders and age differences.

Muscle Maximizer is a very individual program. Everything you will see is tailored to your own specific needs. The thing I like is its so personalize to fit any one body type

You fill in a couple of boxes on their website and your own custom nutrition plan will be generated for you. I really love this touch as the specific approach allows you to find something that works for you, rather than something that works in general. Whilst some people may need to bulk up a little you may not need to. Other plans do not differentiate between those that use their products and therefore they offer very poor nutrition advice.
I feel that this product isn’t just for those looking to build muscles, it works perfectly well for planning a proper fitness regime and of course the

benefit of it being personalised means that those of all body weights can take advantage of the software. The Muscle Maximizer website does indicate that this program is for those that are serious about weight building, not ‘weekend warriors’ but I really do feel that it can be used in all situations, so try to ignore this ‘warning’ as it will work, although you may need to adjust quantities a little. There is no need for someone to eat so many proteins if they aren’t developing their muscles.

Many people seem to think that training is all about eating bland meals that serve next to no purpose. Muscle Maximizer does not believe in this

The software takes all the guess work out of nutrition, and more importantly, custom nutrition. Gone are the days of generic meal plans based on 2,000, 3,000 or 4,000 calorie diets. This software is simply awesome because it generates a custom nutritional plan designed for one thing, building lean, ripped muscle mass. One thing about it was not a fly by night  process.

This program is created by genuine experts, unlike other so called programs on the internet which seem to be nothing more than rehashed data designed to take your money rather than genuinely help the user. This system was in fact used by many different bodybuilders and checked my nutritionists before its release to make sure it was 100% perfect for use. Of course it is and the software has gone through many changes throughout the years, beginning as a simple excel spread sheet before evolving into the current online form that it is today.

although the main aim of the product is to build muscle nearly everybody can benefit from the meal plans that have been generated which make it absolutely wonderful. If you are looking to build up muscle mass in a fantastic and original way then look no further than the Muscle Maximizer, it is incredibly different to other products out there on the market which are basically rehashes of the previous one.

Do yourself a favour and stop taking shots in the dark with the “hit and miss” generic weight training routines and get yourself a custom program, made specifically for your body type and start turning some heads – TODAY!

I give Kyle Leon’s Somanabolic Muscle Maximizer a solid


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