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The True Somanabolic Muscle By Cal

Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness…

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Working Out and House Work

Posted: April 8, 2015 in Uncategorized

Personal Trainer, Why you Might Need One?

Housework actually burns a lot of calories making it great for working out. An hour of floor washing or vacuuming is more effective than running on a treadmill for an hour. This is because when doing housework you are engaging all of your muscles, particularly the larger muscles in your chest, abdomen, buttocks and thighs. Of course, you are also giving your arms and lower legs a great work out at the same time.
There are other ways you can turn even dusting or washing the dishes into a great fat burning exercise and sculpt your body at the same time. Look at these highly effective, yet fun workouts for busy mums.
1. Wash the Windows and Build the Biceps

With a sponge in each hand, stand with your legs slightly apart, extend your arms in front of you, and move the sponge over the windows in circular movements…

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When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true?

The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, don’t stop reading yet; you will get some good stuff from being a bit sore–and you’ll probably even want to strive for it. But first you need to know what causes muscle soreness.

It’s believed that the pain is caused by microtrauma in muscle fibers—and it’s primarily triggered by the negative, or eccentric, stroke of an exercise—like when you lower a bench press, squat or curl rep.

Once your body repairs those microtears, it follows that the muscle should grow larger; however, that trauma is in the myofibrils, the force-generating actin and myosin strands in the fiber. Those strands grab onto and pull across one another to cause muscular contraction. When you control the negative stroke of a rep, there is friction as those strands drag across each other in an attempt to slow movement speed to prevent injury—and that dragging, it’s believed, is what inflicts the microtrauma.

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That’s a simplification, but you get the idea. So it appears that some growth can occur after muscle soreness is repaired, but it’s in the myofibrils. More and more research is beginning to show that those force-generating strands do not contribute the majority of muscle size; serious mass comes via sarcoplasmic expansion. That’s the “energy fluid” in the fibers that’s filled with glycogen (from carbs), ATP, calcium, noncontractile proteins, etc.

So if soreness is an indication of only small amounts of muscle growth, why strive for it? Well, even small amounts of growth contribute to overall mass. Most of us want every fraction we can scrape up. But the real reason to seek some soreness is to burn more fat.

When the myofibrils are damaged by emphasizing the eccentric, the body attempts to repair them as quickly as possible. That repair process takes energy, a lot of which comes from bodyfat. The process usually takes many days, so your metabolism is stoked to a higher level for 48 hours or more, helping you get leaner faster. (Note: High-intensity interval training, like sprints alternated with slow jogs, damages muscle fibers during the intense intervals, the sprints, which is why HIIT burns more fat in the long run than steady-state cardio where no muscle damage occurs.)

Do you need heavy negative-only sets to get that extra bit of size and metabolic momentum? That’s one way, but negative-accentuated, or X-centric, sets may be a better, safer way.

For an X-centric set you take a somewhat lighter poundage than your 10RM and raise the weight in one second and lower it in six. That one-second-positive/six-second-negative cadence does some great things, starting with myofibrillar trauma for some soreness. While you’re coping with that extra post workout muscle pain, remember that it can build the myofibrils and that it’s stoking your metabolism during the repair process for more fat burning.

The second BIG advantage is sarcoplasmic expansion. At seven seconds per rep and eight reps per set, you get almost an entire minute of tension time (seven times eight is 56 seconds). A TUT of 50 to 60 seconds is something most bodybuilders never get—which is a shame because that’s optimal stress for an anabolic cascade and this is the perfect way to train as you age. I call it Old School New Body!

You can do an X-centric set after your heavy pyramid—if you’re into heavy training. In other words, use it as a backoff set.

If you’re more into moderate-poundage, high-fatigue mass building, as I am with the F4X method featured in the Old School New Body method, you can use X-centric as the last set of the sequence. Reduce the weight and do a one-up-six-down cadence. You’ll get sore, build some extra size and—bonus—burn for fat. How great is that?

Till next time, stay tuned, train smart and be Built for Life.

Steve Holman

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The True Somanabolic Muscle By Cal

I say this is not always the norm, People with low incomes are less likely to opt for healthy weight loss strategies than their wealthier counterparts This may be one person’s opinion.

Income has always been a major influencing factor when it comes to a healthier lifestyle. Supporting this belief, a new study found that low-income people are less likely to opt for healthy weight loss strategies than their wealthier counterparts.

Compared to persons of higher household incomes, both youths and adults of lower household incomes were less likely to use strategies that are consistent with U.S. Department of Health and Human Services recommendations, which include reducing fats and sweets and increasing exercise,” said lead author Lisa Kakinami, a postdoctoral fellow at McGill University, in a press statement.

Researchers noted that participants belonging to the under $20,000 income group were 50 percent less likely to indulge in physical activities while…

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Testosterone Is It Really needed?

Posted: November 14, 2014 in Uncategorized

The True Somanabolic Muscle By Cal

Well Today I though I take a closer look A something Most People have Little or no knowledge of  or what it does, We see in Health Food stores a variety of testosterone boosters which most of the time they are a waste of money, One can can merely boost your testosterone by consuming the right foodstuff and rosemary and increase it as nature intended. Let’s look at the best sources. To intensify testosterone physically is safer and cheaper than other testosterone substitute methods.

 Sage will not only cure low testosterone rather they will also increase your libido and enhance your overall wellness at the same time. Before we start on the herbs there is one mineral that you need to make sure you’re getting enough of and that’s zinc. The zinc substance of the prostate gland and sperm is advanced in any other body tissue and if you don’t eat…

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Calf Exercises for Men

Posted: September 14, 2014 in Uncategorized

The True Somanabolic Muscle By Cal

The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned.

The calf is made of two main muscles, the gastrocnemius and the soleus, nicknamed in some languages “the twins”. They manipulate the Achilles tendon – that’s the big tendon just above your heel, behind the ankle – to produce the movements of the foot and toes.

One of the problems with bodyweight training programs is that your weight can sometimes be too heavy or too light. Take squats for instance. For most people their body weight won’t provide enough resistance to get a good workout within a ‘normal’ repetition range.

Toning is something that both men and women strive to accomplish with their workouts. Women want to tone their…

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The True Somanabolic Muscle By Cal

WHY YOU NEED BACTERIA IN YOUR SYSTEM

OUR BODIES CONTAIN  TEN TIMES MORE BACTERIA THAN CELLS—AND THE MAJORITY OF BACTERIA LIVES IN OUR DIGESTIVE SYSTEM. THERE ARE 100 TRILLION VIABLE BACTERIA IN THE COLON COMPRISED OF HUNDREDS OF DIFFERENT SPECIES. BACTERIA IN THE COLON ARE OFTEN REFERRED TO AS GUT FLORA, AND WE NEED THESE BACTERIA FOR OPTIMAL HEALTH.

THE BACTERIA IN OUR DIGESTIVE SYSTEM CREATE MANY BENEFITS. WHEN WE HAVE A GOOD BALANCE OF BACTERIA, WE HAVE A SYMBIOTIC RELATIONSHIP WITH THEM.
WE PROVIDE THEM WITH FOOD AND THEY PROVIDE US WITH MYRIAD BENEFITS, INCLUDING THE SYNTHESIS OF BIOTIN, COBALAMIN (VITAMIN B12), PYRIDOXINE (VITAMIN B6), PANTOTHENIC ACID (VITAMIN B5) AND VITAMIN K.
THEY ALSO SYNTHESIZE THE SHORT-CHAIN FATTY ACIDS BUTYRATE, PROPIONATE AND ACETATE.

WHEN OUR BENEFICIAL BACTERIA HAVE A STABLE COLONY COUNT, THEY PREVENT OTHER PATHOGENS FROM THRIVING BY USING ALL AVAILABLE FOOD SOURCES. THE HEALTHY GUT FLORA ALSO…

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Well Today I though I take a closer look A something Most People have Little or no knowledge of  or what it does, We see in Health Food stores a variety of testosterone boosters which most of the time they are a waste of money, One can can merely boost your testosterone by consuming the right foodstuff and rosemary and increase it as nature intended. Let’s look at the best sources. To intensify testosterone physically is safer and cheaper than other testosterone substitute methods.

 Sage will not only cure low testosterone rather they will also increase your libido and enhance your overall wellness at the same time. Before we start on the herbs there is one mineral that you need to make sure you’re getting enough of and that’s zinc. The zinc substance of the prostate gland and sperm is advanced in any other body tissue and if you don’t eat a balanced diet, take a zinc supplement as well.

Here are the herbs that are contained in all the best herbal testosterone tablets and libido enhancers.

Tribulus Terristis:

This herb is used by serious athletes to increase strength, stamina and energy. In terms of sexual fitness it helps to improve testosterone creation. It multiplies the lutenizing sex hormone which stimulates the pituitary gland to produce testosterone. 

Horny Goat Weed:

This will expand testosterone and nitric oxide stages, the latter of which is crucial in the erection process. It also works as an herbal tonic, increasing energy and fighting stress.

Tongkat Ali:

It is used for thousands of years as a herbal tonic and in other terms it is called a testosterone booster. It contains bioactive Glygopeptide compounds which increase testosterone and reduce SHBG levels at the same time. This type of herb will also increase sperm numbers, sperm size and motility.

Mucuna Pruriens:

The Natural Testosterone Supplements contains considerable quantities of l-dopa which are converted into dopamine and it then triggers the release of testosterone by the pituitary gland.

The function of dopamine is to fight as an effective inhibitor of prolactin. If concentration of prolactin is too high the result is erection failure and high levels are surprisingly thought to be responsible for around 80% of erection failures.

You can obtain all the above in the finest herbal sex pills, combined with other herbs to increase testosterone, libido and overall wellness.

If you take them for some weeks and live a rational lifestyle, you will see your testosterone levels multiplied. Try and work out these outstanding natural testosterone booster foods daily to complement the herbs above – salmon, oysters, celery, eggs, beef and broccoli.  Remember to understand the physical laws governing the body and to bring the life practices into harmony with these laws is a duty of first importance.  Their is an Evolution of Natural Muscle Building and Fitness for any Body type Through Nutrition and a Design Work out Plan course.

 

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Exercise To Improve Bone and Muscle Strength.

 


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