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  1. Layla says:

    The secret to the fastest way to build muscles
    lies not just in the workout and diet, but in also taking enough rest,
    as rest proves to be vital to help the muscles to grow.
    The common man emulating this trend is looking at innovative ways towards body building, opting for weight lighting to arrive at a fabulous and muscular
    physique. Initially, micro-trauma to the muscles should be induced by the appropriate kind of
    resistance activity.


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