Working Out and House Work

Posted: April 8, 2015 in Uncategorized

Personal Trainer, Why you Might Need One?

Housework actually burns a lot of calories making it great for working out. An hour of floor washing or vacuuming is more effective than running on a treadmill for an hour. This is because when doing housework you are engaging all of your muscles, particularly the larger muscles in your chest, abdomen, buttocks and thighs. Of course, you are also giving your arms and lower legs a great work out at the same time.
There are other ways you can turn even dusting or washing the dishes into a great fat burning exercise and sculpt your body at the same time. Look at these highly effective, yet fun workouts for busy mums.
1. Wash the Windows and Build the Biceps

With a sponge in each hand, stand with your legs slightly apart, extend your arms in front of you, and move the sponge over the windows in circular movements…

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