Archive for April, 2015

The True Somanabolic Muscle By Cal

Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness…

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Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs

On television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat.

Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning.

The question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Here is an Article The 1# WORST Foods For Your Skin,Joints & Blood sugar?…..CLICK HERE.. to read it.

For more information on Fat Loss ……Click Here Only if you are Serious.

For more up to information on Diet, Fitness and Health Check out our facebook page at Fitness for Life

 

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Working Out and House Work

Posted: April 8, 2015 in Uncategorized

Personal Trainer, Why you Might Need One?

Housework actually burns a lot of calories making it great for working out. An hour of floor washing or vacuuming is more effective than running on a treadmill for an hour. This is because when doing housework you are engaging all of your muscles, particularly the larger muscles in your chest, abdomen, buttocks and thighs. Of course, you are also giving your arms and lower legs a great work out at the same time.
There are other ways you can turn even dusting or washing the dishes into a great fat burning exercise and sculpt your body at the same time. Look at these highly effective, yet fun workouts for busy mums.
1. Wash the Windows and Build the Biceps

With a sponge in each hand, stand with your legs slightly apart, extend your arms in front of you, and move the sponge over the windows in circular movements…

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At 69, Helen Mirren’s figure is one that women of all ages can envy, but it turns out her physique hasn’t been honed by hours in the gym. In a recent interview with People Magazine, the actress revealed fitness tips even an exercise novice could use.
“I don’t go to the gym,” she told People. “I’m trying to go.” She noted a few tips for all the gym-avoiders out there who need to start a fitness regimen. “Buy yourself a fabulous workout outfit. Put it on and do four sit-ups and take it off and get in the shower,” she said. How about that….

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Now you know you don’t  you won’t get a killer bod like hers with just four sit-ups. Mirren, who was named the new face of L’Oreal Paris last year, said it’s important to start out small and build your way up. “My thing with exercise is start really easy, just so you only do three sit-ups … Then do four next week and the next week do five,” she said
But if you want to look as fab as she does on the red carpet or in a bikini, you’ll have to put in a little more time. But don’t worry, 11 minutes is all you need. Last year, Mirren told Hello! Magazine she’s a follower of the Royal Canadian Air Force workout. “It is the exercise I have done off and on my whole life. It just very gently gets you fit. Two weeks of doing that and you think: ‘Yeah, I could go to the gym now’,” she said.
The simple workout can be done anywhere and involves basic exercises like sit-ups, running in place and knee bends, all designed to make you fitter and stronger in no time. Perfect for anyone who hates going to the gym

Sounds like our kind of workout.

For more added news on Life and fitness head over to our article ….  Fat burning a new approach

If you’re unhappy about your waistline, you’re probably wondering what is the best way best way to lose bellyfat. In reality there is no one single way that will work for everyone. When it comes to losing weight, targeting belly fat is a little different.

The best way to lose belly fat is to look at all the factors in your lifestyle that may be causing the problem. For example, look at your stress levels, how much sleep you’re getting, your alcohol consumption, your consumption of high calorie, low nutrient foods, and your exercise routine. You can probably make at least one change that will help you to reduce belly fat.
Changing Your Lifestyle Is The Best Way To Lose Fat.
After you have taken a look at your lifestyle, the best way to lose belly fat is to pick one or two areas where you can make improvements. Changing everything you may get faster results, but they may be difficult to sustain and you may give up after a while and end up back where you started. So chose with one or two areas where you feel you need to improve.

It goes without saying that one of the best ways to lose belly fat is to take a serious look at your diet and make improvements. Eat more fruits and vegetables and cut out simple carbohydrates such as white bread and pasta. Instead, opt for whole grain breads, cereals, and pastas. These improve digestion and help you to have a flatter stomach and smaller waistline.

Don’t Forget To Exercise.
You don’t have to start with a massive exercise regime. Just do a little more than you do at the moment. Start walking every day by parking your car further away from your destination or, if you are on public transport, get off one stop before your regular stop. Also, take the stairs and not the elevator. Just adding a little exercise each day can help you to improve your health, and your waistline, tremendously.
You need to look at your lifestyle and decide what’s causing your belly fat. Remember that, if you really want to, you can make healthy decisions that will overcome it, even if belly fat runs in your family.

Want more information to a better lifestyle here is a Report on 10 Ultimate Body Transformation Secrets. You’ll thank me later that you read this.

Be sure and visit our facebook page at Fitness for Life