Understand and Manage Stress in Weight Loss

Posted: December 16, 2014 in Health and Fitness
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Personal Trainer, Why you Might Need One?

Most people who struggle with their weight certainly understand the role that stress plays in their patterns of eating. The goal of any serious weight controller is to learn how to deal with stress in new ways and to make sure that if you do overeat when under stress you do not choose foods that will put you back in a weight-gain spiral.

Dr. Dan Kirschenbaum, Clinical Director, suggests that if you do deviate from your food plan, you deviate QUANTITATIVELY and not QUALITATIVELY. This means you continue to choose healthy, nutritious foods rather than start going “back” to high-fat, calorie-dense foods such as pizza, cookies, and other foods that tend to lead to long-term binges.One of the main reasons it is important not to start eating high-fat, sugary foods during these high-stress periods is that it gives you a taste for those foods again. When you have avoided pizza…

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