Archive for September, 2014

Interval training is the best workout for fat burning, where you need to alternate between a short burst of hard exercise and a short period of easy recovery. For example, after a 3-5 minute warm-up of moderate cardio, you’d do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool-down pace for 1 minute. Alternate back and forth 6 times and then do a 3 minute cool-down. That is what interval training is all about. It’s short, fast, and effective. the natural

Studies have shown that interval training offers higher fat burning and weight loss than normal, slow cardio. In fact, not only does interval training work better for fat burning, but the interval training workouts are much shorter and require far less workout time than normal cardio workouts. However, many are reluctant to switch from ineffective cardio to fat burning intervals as according to exercise machines (which are not even 100% accurate), higher amount of calories is burned with the old way. wpid-5091317071_693575546b_b.jpg

They are also hung-up on the marathon mentality of always having an elevated heart-rate, which they think is the most important component of a fat burning workout. But that is not true. Instead, the most important workout factor is how much “WORK” is done. If you increase the intensity of the work, as you do in interval training, then you will do more work and put more stress on the muscles. Heart rate goes up and then comes way back down during recovery. By doing so, more fat is burned. What one should know is that the heart rate need not stay constant for 30 minutes for that to happen. banner_1[1]

One of the biggest problem many have with interval training is that they do not rest enough during the recovery period. Because they are addicted to an elevated heart rate, they skimp on the recovery, by either exercising too hard or recovering too little. This leads to a decrease in the intensity used in the work interval and that might lead to less total work or total fat burning done in that session.468X60_3[1]

Therefore, the quality and intensity of the work interval should play important role when doing interval training. This is to say the only time exercising is mainly done during the work interval. On the other hand, during the recovery interval , one should go as slow as possible without stopping. This allows your heart rate to recover and for you to be prepared to work really hard in your next work interval. So an interval training workout is a time of extremes. You should be going at a 8/10 or 9/10 intensity level in the work interval, and dropping down to a 3/10 in the recovery period. To give you a perspective, a normal 30 minute cardio workout would be considered a 6/10 intensity level. Try it out yourself!

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WHAT IS THIS VENUS FACTOR?

Posted: September 18, 2014 in Health and Fitness
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Personal Trainer, Why you Might Need One?

Gym woman portrait - weight loss
The Venus Factor is a diet and fitness system for the female body that has taken a new approach to weight loss for women The program has quickly drawn the attention of women across the world for its potential of reshaping the female body. Simply speaking, it is emerging as one of the most talked about fat-burning programs for women. A lot of women – especially women who have had children – you’re probably not happy with your body Weight loss for women is often frustrating and largely unsuccessful, and when you do manage to lose extra pounds, they just creep back on again.
Women are different because of the unique way the female body is designed to work, in order to bear
and nurture children. Women bodies are designed to store fat in the belly, thighs, hips and butt so that
they can have a healthy pregnancy in case…

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Many people nowadays are very much conscious about their bodies and would do anything just to have a good body structure. The most common way to create a good body structure is by body building.
Achieving the right body is what individuals are trying to accomplish nowadays. The most typical approach to generate a good physique structure is by building. You have to combine body building with balanced diet and exercise to continue to stay healthy. You have to eat the proper kinds of foods and work out regularly to have a healthier body. Before taking part in body building, you really have to set your mind and acquire right knowledge about it and know the right ways on how to do it to achieve favourable results and avoid frustrations. To be able to achieve the body that you want, you have to exercise on a regular basis. But if you desire to construct muscle, you need to learn the basic suggestions on how you can efficiently do it. At first, you have to go gently before proceeding to higher levels by working several muscles at the same time. You might have to accomplish it lightly at first after which improve the tension which you are putting on your muscle groups to let them grow. Never begin at heavier weights specially when you are a beginner cause it will result to muscle tensions. You should 1st do a complete body workout to begin a foundation for your muscle groups to manage. Then you can explore body part splits with isolation exercise.

There are lots of things you can take advantage of relating to weight training. It creates wellness, self-esteem and mind-body fusion. It also alleviates chronic health condition. Muscle building will aid you prevent diseases and make you physically and mentally fit. It will shape and tone your muscles and will keep you healthy as well. It will eventually improve your self-esteem and your sense of well-being, so it establishes a optimistic outlook. There are lots of advantages of having strong muscles, it will aid you lose weight, speeds up your metabolism and it is also good for the heart. It promotes very good circulation all over your body so it’s really a wholesome way to have great weight training and build muscle tissue. You just really have to start light and progressively increase the weight each work out to keep on pushing your body to its upper higher limit and you will see the results in few weeks. Additional weight is a lot more tension on muscle, thus build a lot more muscle. Every exercise must be accompanied with eating the proper kinds of food with the right amount and really drinking lots of water. It is a well-known fact that the body demands constant supply of energy to build muscular tissues, consuming much more calories can help to fuel muscle growth.

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You also have to include enough carbohydrates in your diet because it is the key source of energy. When carbohydrates are broken down by the body, the sugar glucose is formed. It is very essential to help maintain tissue protein, metabolize fat, and fuel the central nervous system. You definitely have to do your best on it to have the ability to come up with your desired result. Muscle building is not an easy task. You must think about first your physique and wellbeing state before getting into muscle building. You also have to obtain more knowledge about what you are stepping into and be responsible enough for your own health. It adds wellness,enhances your self-esteem and gives you a sense of well-being. It also includes a better body composition and immune system function, a faster metabolism to burn fats faster and generate more fuel for bodily functions. Weight training is the ideal companion for any weight loss program because it aids preserve bone density whilst dropping weights.

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It also helps in reducing stress and enhances the quality of your life. Keep on to reside a healthy life style by eating correctly and exercising everyday to accomplish a far better looking body. Many people want to have a great body. So let’s do the move by performing the proper workout, regardless of whether through body developing or other work out programs, and mix it with the right types of foods at the right amount and continue to live a balanced life-style to accomplish the perfect body that you want plus the lifestyle that’s clean and healthy

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Calf Exercises for Men

Posted: September 14, 2014 in Uncategorized

The True Somanabolic Muscle By Cal

The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned.

The calf is made of two main muscles, the gastrocnemius and the soleus, nicknamed in some languages “the twins”. They manipulate the Achilles tendon – that’s the big tendon just above your heel, behind the ankle – to produce the movements of the foot and toes.

One of the problems with bodyweight training programs is that your weight can sometimes be too heavy or too light. Take squats for instance. For most people their body weight won’t provide enough resistance to get a good workout within a ‘normal’ repetition range.

Toning is something that both men and women strive to accomplish with their workouts. Women want to tone their…

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The True Somanabolic Muscle By Cal

WHY YOU NEED BACTERIA IN YOUR SYSTEM

OUR BODIES CONTAIN  TEN TIMES MORE BACTERIA THAN CELLS—AND THE MAJORITY OF BACTERIA LIVES IN OUR DIGESTIVE SYSTEM. THERE ARE 100 TRILLION VIABLE BACTERIA IN THE COLON COMPRISED OF HUNDREDS OF DIFFERENT SPECIES. BACTERIA IN THE COLON ARE OFTEN REFERRED TO AS GUT FLORA, AND WE NEED THESE BACTERIA FOR OPTIMAL HEALTH.

THE BACTERIA IN OUR DIGESTIVE SYSTEM CREATE MANY BENEFITS. WHEN WE HAVE A GOOD BALANCE OF BACTERIA, WE HAVE A SYMBIOTIC RELATIONSHIP WITH THEM.
WE PROVIDE THEM WITH FOOD AND THEY PROVIDE US WITH MYRIAD BENEFITS, INCLUDING THE SYNTHESIS OF BIOTIN, COBALAMIN (VITAMIN B12), PYRIDOXINE (VITAMIN B6), PANTOTHENIC ACID (VITAMIN B5) AND VITAMIN K.
THEY ALSO SYNTHESIZE THE SHORT-CHAIN FATTY ACIDS BUTYRATE, PROPIONATE AND ACETATE.

WHEN OUR BENEFICIAL BACTERIA HAVE A STABLE COLONY COUNT, THEY PREVENT OTHER PATHOGENS FROM THRIVING BY USING ALL AVAILABLE FOOD SOURCES. THE HEALTHY GUT FLORA ALSO…

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Do you have belly fat? We all know that belly fat is unhealthy. We all know that it is very ugly to look at. The question now is how do we remove that belly fats? First, we must eat foods which are rich in monounsaturated fats. Scientists have proven that if we eat foods that are rich in monounsaturated fats, we tend not to have heart disease and diabetes. They also had proven that it reduces the risk of breast cancer and lung cancer. Before, we just know that olive oil is rich in monounsaturated fats, but there are other foods that contain monounsaturated fats. These foods are vegetable oils, nuts, seeds, avocados and dark chocolate. Remember that if we eat too much of monounsaturated fats, we reduce the inflammation in our body and we improve the blood flow in our body. In addition to this, a MUFA diet can also flatten the belly. It is proved already over the years and you can try it yourself if you do not believe.

Second, you must avoid bloating. It is better if you start your Flat Belly Diet with the anti bloat jumpstart that will last for four days. Good nutritionalguidelines states that this is not a dangerous detoxplan so do not worry. To avoid bloating, you can try drinking a lot of water. You can try eating apples before you eat your meal. You must eat slowly to avoid swallowing air. Do not drink soda or fizzy drinks because it will produce bubbles that will just cause fats. Be aware of what you eat because pulses, dried fruits, broccoli, cauliflower, cabbage, sprouts, peppers and citrus fruits will create wind in your gut. You must also eat foods that are less in salt. Do not anymore chew gum because it will force you to swallow air and that air will get trapped in your stomach that will just cause the expansion of your belly and bloating. Avoid eating fried foods.

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Third, you must reduce stress.. If you are stressed, your stress hormone cortisol will stimulate your appetite that will turn on your sugar craving and fat craving. The bad thing about here is that the cortisol also gives a signal to the body to store fat on your belly that is why you must never let yourself be stressed. Be happy and avoid doing stressful activities

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Fast weight loss may be dangerous to your health. The best weight loss program is to lose weight naturally without depending on any weight loss pill or drug. This article examines some everyday changes that you can easily make to your daily food intake to help you achieve your ideal weight.

Most people want fast weight loss, but this may be dangerous. Any weight loss diet should be gradual and disciplined, without being radical or extreme.
Natural weight loss is the best method and there are some easy daily tips, that don’t involve any weight loss pill or artificial drugs, for a balanced weight loss diet.
It’s important that at every meal, breakfast included, you eat protein. You should stop eating bread, pasta and other wheat and flour-based products.
By eating unprocessed foods, you are giving your body nutritional fuel. In fact, you should aim at having about 90 per cent of your food comprising of the following: lean protein, raw and/or steamed vegetables and whole grains

Eat fruit, but eat more vegetables. Only have one piece of fruit daily, any only eat the low sugar, high fibre fruits like berries, plums, pears and apples. Avoid fruit juice because it usually has way too much sugar. Have some low fat nuts with your piece of fruit.
You should cut right back on dairy products, especially cow’s milk, although you can enjoy small helpings of fat free and low sugar yoghurt.
Alcohol and weight loss do not go hand in hand, so strictly cut back, or eliminate alcohol in your diet. Choose vegetables and fruit instead.
Use olive oil instead of supermarket vegetable oils like corn, safflower and sunflower. Where possible, apply olive oil to your food after it’s cooked.
Avoid eating the skin of fried chicken – the white meat is far more nutritional and has less fat.

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Be very mindful of the amount and types of fat that you are taking in with your food.. Bad fats are in margarine and fried foods. The best good fats are Omega-3, found in fish and flaxseed oil. See if you can eat fish at least three times a week, but remember, no fried fish.
You should drink at least eight ounces of water each day for every 20 pounds you weigh. Whenever you feel hungry, have a glass of water.
The best weight loss program is the one about which you become very single-minded.
Hypnosis, either individual sessions with a hypno-therapist, or regularly listening to professionally recorded hypnosis sessions, can also be a good tool to consider in your weight management plans.
Hypnotism can ensure that both your conscious and subconscious minds are aligned in the desire to eat healthy food, to do regular daily exercise and to properly manage your weight. Want to do more than Talk about losing weight Click on the link below and find out how all you have to lose is weight >>>>>>>>>>>>>>>>>>>>>> Click Here<<<<<<<<<<<<<<<<

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