How Key Strategies Work for Weight Loss

Posted: June 1, 2014 in Health and Fitness
Tags: ,

I find that the biggest problem in Weight loss is not the program, their are many of good ones out their, but in that area that is in between your ears

Yes, learning to eat very differently and move more — a lot more — are required, but that alone doesn’t always produce extreme results.

Do you want to experience a big life transformation? Here are five strategies to get you on your way. And none of them are about how to eat or how much you need to exercise:

1. Get comfortable being uncomfortable.

Transforming your life requires stepping out of your comfort zone. Let’s face it, being comfortable and doing the behaviors you do right now got you to the weight and place you are today.

 

 

2. Get your mind right.

Eating right and exercise are critical pieces to any physical transformation, but a mental transformation is just as important.

People who succeed develop an optimistic or positive attitude about their new life. They expect success; they believe they can and will succeed. They concentrate on what they get to do in their new life, NOT what they can’t do. They savor positive moments, and enjoy the journey!

3. Figure out your deeper ‘Why?’

True transformation requires powerful motivation. This motivation comes from linking your new lifestyle to the things you most want to accomplish.

 

 

4. Be the hero in your own movie.

Only you have the power to change you. One of the most important steps in any transformation is deciding to stop playing the victim role.

 

5. Pay it forward.

Successful transformers appreciate what they have been given and how their lives have changed for the better. They want to help others change their life and experience the power of transformation, and by doing this, they help themselves. It’s contagious!

 

 

 

Yes, learning to eat very differently and move more — a lot more — are required, but that alone doesn’t always produce extreme results.

Do you want to experience a big life transformation? Here are five strategies to get you on your way. And none of them are about how to eat or how much you need to exercise:

1. Get comfortable being uncomfortable.

Transforming your life requires stepping out of your comfort zone. Let’s face it, being comfortable and doing the behaviors you do right now got you to the weight and place you are today.

 

 

2. Get your mind right.

Eating right and exercise are critical pieces to any physical transformation, but a mental transformation is just as important.

People who succeed develop an optimistic or positive attitude about their new life. They expect success; they believe they can and will succeed. They concentrate on what they get to do in their new life, NOT what they can’t do. They savor positive moments, and enjoy the journey!

3. Figure out your deeper ‘Why?’

True transformation requires powerful motivation. This motivation comes from linking your new lifestyle to the things you most want to accomplish.

 

 

4. Be the hero in your own movie.

Only you have the power to change you. One of the most important steps in any transformation is deciding to stop playing the victim role.

 

5. Pay it forward.

Successful transformers appreciate what they have been given and how their lives have changed for the better. They want to help others change their life and experience the power of transformation, and by doing this, they help themselves. It’s contagious!

For more Tips and  Life  Changing Products visit my facebook page at https://www.facebook.com/nmareh

 

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