Archive for June, 2014

In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Attempting to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and it’s just not for you.

Start out slow, maybe just shooting for 1 or 2workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people don’t need to exercise more than 3-4 times a week. That doesn’t mean you can’t exercise more; it’s just not necessary.
Always have a detailed plan. In order to reach your health and fitness goals,  you must have a road map to follow. I can’t stress this enough. If you are unsure of how to put together a fitness plan, or if you’re uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful!
Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program. This is one of the most important things you can do. If you’re not tracking what you’re doing, how will you know what worked. There are quite a few great exercise and nutrition logs I’ve come across. You should keep track of all your exercise and also each day’s food intake.
Set exercise appointments with yourself if you’re not working with a personal fitness trainer. Use your appointment book to set aside times for exercise, just like you do for meetings or events. Don’t let things get in the way. Nothing is more important than your health! If you don’t have your health you can’t effectively do anything. I often have mothers tell me that they can’t find time to exercise because they have to take care of their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation is, making the commitment to exercise and your health IS possible, and very important. Plus, it sets a great example for the children.

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I find that the biggest problem in Weight loss is not the program, their are many of good ones out their, but in that area that is in between your ears

Yes, learning to eat very differently and move more — a lot more — are required, but that alone doesn’t always produce extreme results.

Do you want to experience a big life transformation? Here are five strategies to get you on your way. And none of them are about how to eat or how much you need to exercise:

1. Get comfortable being uncomfortable.

Transforming your life requires stepping out of your comfort zone. Let’s face it, being comfortable and doing the behaviors you do right now got you to the weight and place you are today.

 

 

2. Get your mind right.

Eating right and exercise are critical pieces to any physical transformation, but a mental transformation is just as important.

People who succeed develop an optimistic or positive attitude about their new life. They expect success; they believe they can and will succeed. They concentrate on what they get to do in their new life, NOT what they can’t do. They savor positive moments, and enjoy the journey!

3. Figure out your deeper ‘Why?’

True transformation requires powerful motivation. This motivation comes from linking your new lifestyle to the things you most want to accomplish.

 

 

4. Be the hero in your own movie.

Only you have the power to change you. One of the most important steps in any transformation is deciding to stop playing the victim role.

 

5. Pay it forward.

Successful transformers appreciate what they have been given and how their lives have changed for the better. They want to help others change their life and experience the power of transformation, and by doing this, they help themselves. It’s contagious!

 

 

 

Yes, learning to eat very differently and move more — a lot more — are required, but that alone doesn’t always produce extreme results.

Do you want to experience a big life transformation? Here are five strategies to get you on your way. And none of them are about how to eat or how much you need to exercise:

1. Get comfortable being uncomfortable.

Transforming your life requires stepping out of your comfort zone. Let’s face it, being comfortable and doing the behaviors you do right now got you to the weight and place you are today.

 

 

2. Get your mind right.

Eating right and exercise are critical pieces to any physical transformation, but a mental transformation is just as important.

People who succeed develop an optimistic or positive attitude about their new life. They expect success; they believe they can and will succeed. They concentrate on what they get to do in their new life, NOT what they can’t do. They savor positive moments, and enjoy the journey!

3. Figure out your deeper ‘Why?’

True transformation requires powerful motivation. This motivation comes from linking your new lifestyle to the things you most want to accomplish.

 

 

4. Be the hero in your own movie.

Only you have the power to change you. One of the most important steps in any transformation is deciding to stop playing the victim role.

 

5. Pay it forward.

Successful transformers appreciate what they have been given and how their lives have changed for the better. They want to help others change their life and experience the power of transformation, and by doing this, they help themselves. It’s contagious!

For more Tips and  Life  Changing Products visit my facebook page at https://www.facebook.com/nmareh

 

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