Archive for May, 2014

With so many weight loss products available in the market today, it becomes hard for an individual to select the best one. Women, in particular, try their best to get rid of their bulky physiques and to look slim and trim in the shortest possible period but most of the time they end up buying low-quality products that make their physiques even worse.

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I have examined several weight loss products over the years, but have never seen a weight loss and body transformation program, designed especially for women! Yes, you read it right. Only for women. Where all other workout and diet programs fail for women, The Venus Factor, promises to be their ultimate savior in getting a perfectly lean, toned and fit body. Designed by the world’s famous fitness expert, John Barban, the women-only product has already done wonders and has won the hearts of millions of individuals from around the world. They have discovered incredible body transformation within a period of 12 weeks, at the maximum.

Why Only for Women?

Some people think that it is easier for men to put on weight than women, however the truth is the opposite. Women’s bodies tend to store larger fat deposits, as compared to men, and this is why it becomes daunting for them to lose weight easily.  During the course of the program, John comprehensively this difference. According to him, women have a hormone called, Leptin , that rapidly decreases through dieting and causes a high reduction in the metabolism rate in the long run. As its content declines, women gain weight very quickly and find it harder to lose it in a short span of time.

How Does it Work?
The Venus Factor is a complete guide to an ideal body, and aims to provide utmost convenience to women, based around the world. It includes a detailed eBook that comprehensively defines every single step. The program further encompasses:
Main Diet and Weight Loss Manual In this manual you will get to know about how to maintain a balance between the internal and external forces. In addition, this system is designed in such a way that does not let you compromise on any of your former routine or eating habits. Instead, it allows you to have a pizza or ice cream, together with a glass of wine, every now and then.
A detailed list of top fat burning foods is also given along with their proportions that will help women in attaining their ideal body physiques.
The 12-week workout system It includes various exercise videos that you can follow in your homes or in a gym as per your choice.
The Venus Factor Virtual Nutritionist this is nothing less than a nutritionist that you might have wished to have, though it is a software app. Here, you will have to provide your height, weight, waist, age, shoulder size, daily exercise time etc as input and it will calculate how much calorie and protein is required for your body in order to lose weight. After that, you will be able to know about the Best Fat Burning Foods for you.

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The Venus Community It is an exclusive members’ community. Here, you can get more information about Best Fat Burning Foods and Belly Fat Burning Foods shared by the users in their blogs. You can also start your own blog there, to let other people know about your experience, diet plan and workout techniques.  It is definitely not mandatory, and is totally up to your choice and preference.
The Venus Index Podcast-It is the place where you will be able to know that all the things that Venus Factor claims, are true. You can go through customer  reviews, and testimonials, sharing their stories and how their bodies transformed from fat to fab.
Advantages
The exercise applications are confirmed in video clip images consequently it’s clear to see and also do each of the exercise applications correctly.
The program can benefit practically almost any lady, from almost any level of fitness. Simply retain good condition to be able to manage to accomplish your exercise applications.
The program isn’t concerning pounds and also weighing. Simply key in the top shape for ladies personally. The girl with not really rivaling others.
You should not matter calorie consumption every single child control herself many. Be prepared to enjoy the woman picked food, inside of cause, obviously.
Simply no expensive gym equipment desired, each and every is usually property exercise applications.
Consists of 2 weeks simple 100% money-back assure.
Disadvantages
This diet element gives an abundance of freedom, possibly a great deal of freedom. Some women often have found a far more structured diet regime useful.
Venus Factor is focused on shaping the entire body and achieving excellent figure. If women’s are searching to relieve handful of pounds quickly the program is not to match their needs.
They have to stick with this system, workout hard having 100% dedication.
Only successful with women.
Electronic product only. No Physical products might be shipped for ladies personally. So she have to download them.So, order now and experience the body, you have always dreamt of having! It is just a click away.

For your Free Bonus …….. Click  Here……..  to Watch This Important Video

 

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I say this is not always the norm, People with low incomes are less likely to opt for healthy weight loss strategies than their wealthier counterparts This may be one person’s opinion.

Income has always been a major influencing factor when it comes to a healthier lifestyle. Supporting this belief, a new study found that low-income people are less likely to opt for healthy weight loss strategies than their wealthier counterparts.

 

Compared to persons of higher household incomes, both youths and adults of lower household incomes were less likely to use strategies that are consistent with U.S. Department of Health and Human Services recommendations, which include reducing fats and sweets and increasing exercise,” said lead author Lisa Kakinami, a postdoctoral fellow at McGill University, in a press statement.

 

Researchers noted that participants belonging to the under $20,000 income group were 50 percent less likely to indulge in physical activities while dieting, 42 percent less likely to drink lots of water to lose weight and 25 percent less likely to cut down on the consumption of fats and sweets. Kakinami and her team also noticed that youths with low income were more likely to use strategies that were inconsistent with the recommendations, including purging, fasting and skipping meals.

The study found that youths belonging to the bottom two income groups were 2.5 times more likely than their wealthier counterparts to use multiple weight-loss strategies that are against public health recommendations.

researchers said that the lack of extra funds may compel lower income individuals to do away with certain weight loss recommendations like joining a gym to workout. However, things like not drinking enough water cannot be explained by finances. Authors of the study also added that other poverty stresses might be held accountable for individuals opting for weight loss strategies that are not recommended.

“This is the first study to explicitly assess the link between poverty and actual weight loss behaviors,” Scott Kahan, M.D., MPH, director of the National Center for Weight and Wellness said in the statement. “The new data suggest that the poorest among us, who are already disproportionately hurt by overweight and obesity, may also be wasting money on unproven and perhaps dangerous weight loss products.”

 

 

People with low incomes are less likely to opt for healthy weight loss strategies than their wealthier counterparts This may be one person’s opinion.

Income has always been a major influencing factor when it comes to a healthier lifestyle. Supporting this belief, a new study found that low-income people are less likely to opt for healthy weight loss strategies than their wealthier counterparts.

 

Compared to persons of higher household incomes, both youths and adults of lower household incomes were less likely to use strategies that are consistent with U.S. Department of Health and Human Services recommendations, which include reducing fats and sweets and increasing exercise,” said lead author Lisa Kakinami, a postdoctoral fellow at McGill University, in a press statement.

 

Researchers noted that participants belonging to the under $20,000 income group were 50 percent less likely to indulge in physical activities while dieting, 42 percent less likely to drink lots of water to lose weight and 25 percent less likely to cut down on the consumption of fats and sweets. Kakinami and her team also noticed that youths with low income were more likely to use strategies that were inconsistent with the recommendations, including purging, fasting and skipping meals.

The study found that youths belonging to the bottom two income groups were 2.5 times more likely than their wealthier counterparts to use multiple weight-loss strategies that are against public health recommendations.

researchers said that the lack of extra funds may compel lower income individuals to do away with certain weight loss recommendations like joining a gym to workout. However, things like not drinking enough water cannot be explained by finances. Authors of the study also added that other poverty stresses might be held accountable for individuals opting for weight loss strategies that are not recommended.

“This is the first study to explicitly assess the link between poverty and actual weight loss behaviors,” Scott Kahan, M.D., MPH, director of the National Center for Weight and Wellness said in the statement. “The new data suggest that the poorest among us, who are already disproportionately hurt by overweight and obesity, may also be wasting money on unproven and perhaps dangerous weight loss products.”

 

 

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We live in a world of Fast Foods, Quick Fixes and The Perfect Body What is really behind the weight loss photos we see in Ads and marketing campains. on the billboards, the amazing transformation you see on the cover of People magazine, the “before and after” ad for the new diet pill with an asterisk next to the small print reading: *Results not typical.

I knew it because Courtney Cox went from being a lonely, dateless loser who breaks porch swings and didn’t have a prom date to a svelte and sexy crop top-wearing serial man-eater on Friends., Sarah Rue didn’t get the cover of any magazines until she dropped five dress sizes.  Whether you are seeing it on the silver screen or network cable, on the cover of a magazine or in the pages of a novel, the weight loss Cinderella story you are told is always the same. Lose the fat — and Bibbity Bobbity Boo! — your life instantly becomes a fairy tale

 

 

Life  is not perfect. You won’t suddenly get the guy, the promotion, or the popularity you’ve always wanted just because you are thin. If you are looking for a fairytale ending, you won’t find it no matter how much weight you lose. And if you focus only on the aesthetics, your journey won’t ever really be complete. Why? Because you don’t suddenly develop self-esteem when you drop 10 pants sizes or fit into a small.

 

You are the same person you were, just with slightly different packaging. And unless you learn to love the person that you see in the “before,” nobody will ever accept you as an “after.” Click this link for more informatiom on this…..click here.

 

on the billboards, the amazing transformation you see on the cover of People magazine, the “before and after” ad for the new diet pill with an asterisk next to the small print reading: *Results not typical.

I knew it because Courtney Cox went from being a lonely, dateless loser who breaks porch swings and didn’t have a prom date to a svelte and sexy crop top-wearing serial man-eater on Friends., Sarah Rue didn’t get the cover of any magazines until she dropped five dress sizes.  Whether you are seeing it on the silver screen or network cable, on the cover of a magazine or in the pages of a novel, the weight loss Cinderella story you are told is always the same. Lose the fat — and Bibbity Bobbity Boo! — your life instantly becomes a fairy tale

 

 

Life  is not perfect. You won’t suddenly get the guy, the promotion, or the popularity you’ve always wanted just because you are thin. If you are looking for a fairytale ending, you won’t find it no matter how much weight you lose. And if you focus only on the aesthetics, your journey won’t ever really be complete. Why? Because you don’t suddenly develop self-esteem when you drop 10 pants sizes or fit into a small.

 

You are the same person you were, just with slightly different packaging. And unless you learn to love the person that you see in the “before,” nobody will ever accept you as an “after.” Not even you. Candice Russell is an activist and freelancer living in Dallas by way of Seattle. Read more of her writing on her blog http://www.dear-internet.com

 

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Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.

One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.

Don’t Skimp On Stretching: When you’re short on time, it’s all too easy to skip stretching before and after your workout routine. Don’t be tempted to do this yourself, as the results could be fatal.

Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while you’re unable to exercise, the body you’ve worked so hard for will deteriorate.

Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.

Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.

Keep a Progress Record: Reminding yourself of what you’ve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.

Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.

Here is some Free Information to help you get going …….click here to watch

Calvin Nichols

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