Fitness For The Summer: North Ridgeville

Posted: April 10, 2014 in Health and Fitness
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Well in times of spring weather we can think of a lot of ways to go out doors to get in shape and that can be good since our body had been covered up all winter

 — Yes, it is finally spring. It seems that we’ve turned the corner on the wintery weather and can look forward to enjoying sunnier days and warmer temperatures.

Of course, now that we are thinking about warm weather and sunshine, our minds automatically go to summer.  It’s time so pull out the shorts, tank tops, and swimsuits. And while we look forward to the freedom of lighter clothing, we remind ourselves that we would really like to be in better shape so we can rock that summer attire for all it’s worth and feel comfortable to enjoy every moment.

While we get ready for summer, spring still brings some challenges in the weather department that can make it difficult to exercise outdoors at times. At Anytime Fitness  you can work out on your schedule. Fitness 24/7 is also open 24 hours a day, just as their name implies. They offer boot camp classes in addition to the anytime service, along with other amenities such as nutrition planning, spray tanning, and sports massage.  The third option is Coca CrossFit which offers a different type of workout. I’ve heard so many good things about CrossFit but have yet to try it.  This is a strength and conditioning program, using a mix of aerobic exercise, body weight exercises, and Olympic weight lifting to get your body into its best shape. You must complete a Foundations Class for coaching and safety reasons before attending any open sessions.All three of these facilities will work with you to meet your exercise needs, no matter your fitness level.



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