The Correct Fitness Option For You Is It Bodybuilding?

Posted: March 26, 2014 in Health and Fitness
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In to days Fast Foods and along with The ME generation and along with the advancement if science and health comes the Body every body wants, But is it healthy?

Remember when it was nearly mandatory for a Bollywood hero to have six-pack abs? Not too long ago, actors like Salman Khan, Hrithik Roshan, Sanjay Dutt, and just about every other A-lister used to sport chiselled bodies in their films. This had even sparked a health trend of sorts with youngsters signing up for gym memberships to get that ripped look. But how feasible is it to use bodybuilding as a fitness option?

Is it for you?”Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon or be a competitive bodybuilder is up to you. Competitive bodybuilding is a niche sport, but bodybuilding is for everybody,” says Ronnie Coleman, a record-holding professional bodybuilder, who holds eight Mr Olympia titles. He advises beginners to start right. “Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally dont understand. Give it your all from day one,” he says.

True to formCelebrity fitness trainer, Samir Jaura, who has worked with Bollywood stars such as Farhan Akhtar (on Bhaag Milkha Bhaag; 2013), Hrithik, Deepika Padukone and Rani Mukerji, says the bodybuilding fad is out in movies. “Its because you look much bigger on the screen. Such bodies dont work for dancing and action. Bigger muscles make flexibility difficult,” he says. However, he doesnt dismiss bodybuilding as an exercise regimen. “Hook up with a good trainer and nutritionist, and chalk out a plan,” he says. Professional bodybuilder and Mens Physique athlete Mihier Singh seconds his opinion. 

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