Archive for February, 2014

One thing I want to talk about here and should be one of up most importance is on what we eat. Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion ; the bones, muscle, and nerves demand theirs. It is a wonderful process that transforms the food into blood
and uses this blood to build up the varied parts of the body, but this process is going on continually, supplying with life and strength each nerve, muscle and tissue.

Foods should be chosen that best supply the elements needed for building up the body. In this choice, appetite is not a safe guide. Through wrong habits of eating, the appetite has become perverted. Often it demands food that impairs health and causes weakness instead strength. We cannot safely be guided by the customs of society. The disease and suffering that everywhere prevail are largely due to popular errors in regard to diet.

Grains, fruits, nuts and vegetables is a good starting point. They impart a strength, a power of endurance, and vigor of intellect that are not afforded by a more complex and stimulating diet. Not all foods wholesome in themselves are equally suited to our needs under all circumstances, for instance fatty food consumption to be a chief reason for weight gain although this will increase your bodyweight , yet only in the form of fat deposit. Your objective here is to gain weight by increasing muscle mass and not by adding to your body fat, for attaining this target you would have to skip fatty foods and incorporate foods like vegetables, fruits and lean meats into your regular diet plan. Consuming lean meat would assist in building muscle these include Fish, Chicken and Turkey Meat. These foods provide high levels of proteins and amino acids which assist in the rebuilding and healing of muscle tissues that get damaged in exercising. Fruits and Vegetables provide your body with simple and complex carbs as well as a whole host of vitamins and minerals,muscle growth really benefit by a balance diet so everything will grow and grow fast.


As we can see food is only part of what is needed to build fuller muscles in adequate quantities within the right proportions are vital, which is achieved by means of a right muscle building diet regime. Be conscious of what you consume to acquire muscle. For one thing carbohydrates are also particularly crucial with in the muscle making diet regime it supplies a lot of the crucial power to rise muscle mass, Carbs stimulate anabolism or the developing up of tissue. Now there are nutritional supplements that do provide nutrients for the body that emphasizes good food. Exercise is the other to rise levels of nutrition, far above the natural level of a supplement. Now with supplements we look at two categories a class including Herbal products made from plants and a second class of products base chemicals. However most of the chemical base products claim to be herbal which by marketing is hard to tell the difference from the two. With that said the fact is everyone need a properly balance diet when your body building you have to take it step further. A well planned muscle building diet will ensure that you are feeding your body what it needs to reach your desire goal. Join our club and Get Free new Reports  and what trending in health Its FREE ….

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Personal Trainer, Why you Might Need One?

One who can understand women psychology realizes that they constantly have

supplementary reasons for doing everything. As a woman they wish to get healthy but

 also wish to halt the effects of aging, lose weight, improve our flexibility, improve 

tone,  be more attractive to the opposite sex, look younger and even prominently help to

appear good-looking enough to pass assessment by any women. Reasons why one should be Fit and how to achieve these Goals: Before one starts any fitness plan she should

actually make a decision that her determination is significant enough to maintain her motivation and triumph over all the dumb excuses she thought of in history. The 

fitness plan must turn out to be one of those possessions that one should do without any queries like brushing your teeth or like eating. Till one is influenced of the advantages of the fitness plan and that one…

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The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned.

The calf is made of two main muscles, the gastrocnemius and the soleus, nicknamed in some languages “the twins”. They manipulate the Achilles tendon – that’s the big tendon just above your heel, behind the ankle – to produce the movements of the foot and toes.

One of the problems with bodyweight training programs is that your weight can sometimes be too heavy or too light. Take squats for instance. For most people their body weight won’t provide enough resistance to get a good workout within a ‘normal’ repetition range.

Toning is something that both men and women strive to accomplish with their workouts. Women want to tone their trouble areas to create a leaner look that gives them a strong feminine shape, while men strive to tone their larger muscle groups to make them appear more cut and ripped. The best exercises for toning target individual areas of the body, and provide exceptional results at a fast rate.

These exercises for skinny guys emphasize working on the whole body, using compound exercises to build up several muscle groups at the same time. Compound exercises are more efficient in building muscle mass since no muscle group is left behind in the work out.

Another way to tone up and bulk up your lower body muscles is to do dead lifts. The concept is simple. Just lift the weight with both your arms. Dead lifts are a great way to tone your arms, shoulders, chest, back, hips, butts, abs, thighs, calf muscles and everything in between.

One of the best leg exercise that you can do with your bodyweight. This will make you become more stable and challenge your leg strength, endurance, balance and agility. In a standing position, raise one leg out as straight as possible in front of you, and squat down on one leg until your thigh touches your calf.

Not everybody has a jump rope on them right now, but a jump rope can be one of the best weight loss exercises because you use your arms, your calfs, legs, and explosive movements. People who jump rope tend to break a sweat rather quickly, so why not start today and start jumping rope!

Movements that involve deep concentration and create lots of burn are the best leg exercises for women. These include: leg extensions, leg curls, abductors, lunges (side and front), calf raises. Squats and leg presses are popular leg movements, but if you get too over-zealous you might be looking at a larger set of legs or bigger butt.

Studies done at the Baylor University Exercise and Sports Nutrition Laboratory showed that 30-minute workouts raised the heart rate of women and men to about 65 percent of their maximum. Thirty minutes was enough time to improve cardiovascular fitness.

Begin your fitness session with a five to ten minute stretching and warm up, and finish by cooling off for another five minutes. And then in the course of the rest of that session, make your workouts relatively brief. Your standard exercise sessions ought not last greater than 30 to 45 minutes.

The main reason why most people fail to build calves is they simply do not train them hard enough. Think about it. Your calves handle your body weight while standing, running, and walking and doing just about any other physical activity. This means they are already used to lots of stimulation and will only respond to super heavy weights.

Calvin Nichols

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Are you getting the most out of your workout session, even if you’re not training with a personal trainer? Your time is precious, and you have to know that what you do at the gym is effective and is optimizing that time and effort you invest. Work smarter, not harder, to achieve the stronger, leaner and more flexible body you want. In this Video is An Added tip
to be in the right frame of mind by the time you set foot in the gym in order to keep progressing. I feel this is so important to the point where if I am not in the zone, I might as well not even hit the weights, as I would just be going through the motions.

5 things you can do before a work out, Each tip is designed to get you burning more calories, increase your capacity to build muscle and improve cardiovascular fitness.

Be hydrated. Drink sufficient water at 2-3 hours before you exercise. Of course you should always keep your body well-hydrated no matter if you exercise or not, but consume a little more a couple of hours before hitting the gym. This will help your body improve the circulation of nutrients, which can have a positive affect on your ability to maximize your physical state and decrease your recovery.

2) Eat well the day before, specifically if you have low blood pressure. The last thing you need to happen is to experience that crash during your work out. You know, when you just hit that brick wall and simply cannot move any longer. Eating well prevents this from happening, so you can remain at peak performance.

3) Don’t eat right before your workout. Food that’s just been delivered to your stomach needs energy to digest, meaning you’ll be diverting precious energy to your stomach instead of your game. It’s bad for gastro-intestinal health and makes it harder to workout, plus the valsalva maneuver is compromised. If you eat anything, keep it to a light snack (e.g. banana) and eat it an hour minimum beforehand.

4) De-stress and mentally get yourself ready. Take time to relax, particularly if you’re emerging from a busy or stressful environment. A positive frame of mind is crucial, especially because a negative one can tap energy from your nerves– it should be used on your workout!

5) A little coffee won’t hurt, and it may even help you to perform better. Charles Poliquin, an Olympic Strength Trainer, recommends taking a caffeine supplement about 45 minutes before you start exercising. Research has found that it may also help you burn fat better.

While every one has their things they do to get driven to work out, these tips have all been provided as a way to optimize the results you achieve from your workout.

Now what are you waiting for? Get your sweats on and hit the gym!

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