Archive for August, 2013

When you are skinny the benefit of being skinny is that you have a super fast metabolism allowing you to eat whatever you want, however this same benefit is a drawback for skinny guys. Sure you do not have to worry about putting on fat but it is difficult to put on muscle when your metabolism is so fast.  

If you are reading this pay very close attention. What you need is to find out and weight despite. This is a simple concept to grasp but much harder to execute. Nevertheless it is vital to your success in muscle building.

Let’s make one thing clear though. Metabolism does help build muscle, however muscle building for skinny guys takes much more work and dedication to achieve your muscle gaining goals. It also takes an effective exercise routine and diet. It is super important for you to follow a guide that shows you a solid diet   and good recovery techniques that promote the most muscle growth.

Most People Don’t know what bod type they  have or what kind of diet to have, One thing I find in my findings is that you can not expect any gains  if your diet is not right, So let us look at a few things

Body Composition

Researchers have reported ranges of relative body fat for successful athletes within specific sports, but body composition itself cannot predict athletic success. However, because body composition may have a significant impact on health and physical performance, scientists have developed a variety of techniques to measure various body components.

The body can essentially be broken up into four major components:

Total Body Fat:
Total Body Fat consists of both essential fat and storage fat. Essential fat is necessary for optimal functioning whereas storage fat is simply a place (or places) for excess energy.

Fat-Free Mass:
Fat-Free Mass consists primarily of protein and water. Skeletal muscles are the main component of fat-free mass, but organs such as the heart, kidneys, liver, etc. are also included.

Bone Mineral:
Bone is crucial for body structure and some metabolic processes. This can be accounted for through various body composition assessment techniques.

Body Water:
Average adult body weight is roughly 60 percent water. This too is accounted for in a variety of body composition techniques.

Analyzing Body Composition

There are over a dozen different methods to analyze body composition. This piece will briefly review some of the more popular assessment tools, their strengths and limitations. The full chapter discusses several others; many are used by trainers and fitness clubs and can be one great tool to measure a client’s progress.
For health purposes, it is recommended that the minimum level of fat for males is 3% and 12 to 15% for females. The current average percentages of body fat for U.S males and females are approximately 15 to 18% and 22 to 25%, respectively

It is normal for the metabolism to slow down on any diet or calorie restriction. This is all due to metabolic adaptation.

As soon as A competitor cut calories from 3,000 to 1,600, his metabolism began to downshift. Many people do not realize that the body uses calories simply through digesting and processing food. This is described as the thermic effect of food. The simple act of eating less causes lower energy output.

To have the Type of Body You want It all comes Down to Diet  First and for most before any results can start. is truly the missing stages of Muscle building

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The Muscle Maximizer

Posted: August 20, 2013 in Health and Fitness
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